There is no point in possessing a body at the peak of physical development, no...– Laurent Fignon
Damn, that deep tissue massage hurt! But hey 10 awesome days riding in the French Alps & Pyrenees was worth it!
In the long run, we shape our lives, and we shape ourselves. The process never...– Eleanor Roosevelt (via 365daysyoga)
You will feel like an onion: skin after skin, subterfuge after subterfuge, is...– Ibid (via heartmindspirit) (via 365daysyoga)
When I was 5 years old, my mother always told me that happiness was the key to...– John Lennon (via gwenmccartney) (via 365daysyoga)
Post France Weight Check: 75kg (11st 12lb) @ 8.4% body fat.
Sat in T5 next to Steve Sidwell.
My kind of guy...
bigringriding: ‘THEY WANTED TO SEE ME GIVE UP WHEN I WAS SUFFERING LIKE AN ANIMAL, BUT NOTHING WOULD HAVE MADE ME QUIT THEN. THE PAIN WAS UNBEARABLE AND YET I CONTINUED. I’D RATHER HAVE DIED.’ HINAULT TALKING ABOUT THE 1986 TOUR DE FRANCE.
what a nice way to end the day...
365daysyoga: yogaprivatelessons: oceanofmind: ““Once you have made peace with the present moment, see what happens, what you can do or choose to do, or rather what life does through you. There are three words that convey the secret of the art of living, the secret of all success and happiness: One with Life. Being one with life is being one with Now. You then realize that you don’t live your...
Pre France Weight Check
11st 12.6lbs. 9.7% body fat.
This is my battleground. Mountains hurt you. You either win or you die. Either...– Gilberto Simoni
Newton Running - Beware of Barefoot Running... →
This weeks blog post: http://ping.fm/YZvOu
Angels & Demons
Hey Everyone, Hope are all keeping fit and healthy. Following last Sundays Dragon Ride this week has been a low volume / decent intensity week. On Monday, I was very fatigued with a lot of lower back soreness. A superb massage from David Tabrizi at Cheltenham Holistic Health Centre really felt good - so good that I’m sure I nodded off on the bed! - but didn’t cure the lower...
Ask the Experts: John Cobb - Part I | Endurance... →
The key to change… is to let go of fear– Rosanne Cash (via i-peach-feng-shui) (via 365daysyoga)
BIG RING RIDING: ‘WHEN YOU RIDE AN HOUR RECORD,... →
‘WHEN YOU RIDE AN HOUR RECORD, THE LAST 20 MINUTES - HOPEFULLY ONLY THE LAST 20 MINUTES – YOU CAN HARDLY SEE WHERE YOU’RE GOING,’ GRAEME ONCE SAID TO ME. ‘YOU CAN BARELY SEE THE BLACK LINE FOR EXHAUSTION.’ ‘ON A DEEP SUBCONSCIOUS LEVEL YOU MUST BE WILLING TO GO THROUGH THE BARRIER NOT EVEN OF…
In Motion | Endurance Corner →
Totally relate to Jonas’ vibe on this one.
Joe Friel →
Sensible article from Joe - don’t forget that Biestmilchs product range is designed to support & develop a strong immune system.
Basso Targets Tour De France Podium |... →
The Rules › Velominati →
This weeks blog post: http://ping.fm/GiJMq
Putting it all together...
Hey everyone, Sorry for not posting last night about hopefully you’ll find it within you to forgive me. No messing about tonight as the clock is ticking, I’m pretty tired and looking to catch up on some much-needed beauty sleep. Not a lot to report from last weeks training between Monday & Friday. After a big ride the previous Sunday and with a big ride on the Sunday ahead,...
Photo Contest: »Take the Biest on the road«... →
Off for a massage. We can rebuild him…stronger, harder, faster.
Dragon Ride. 118 miles. 8883ft of ascent. 7hr 19 mins.
: The photography of Timm Kölln →
Tim Kolln is awesome!
What You Missed This Morning…In The Dandenongs →
I LOVE this blog. Feckin’ awesome! Makes me miss Melbourne.
has got that Merlot feeling, ohhh that Merlot feeling…..
The Sport Factory The Athlete's Secret Weapon →
Official Blog of TrainingPeaks » Blog Archives ... →
The Science of Sport →
Always enjoy reading Ross & Jon’s reports
Issue 4 now available. Go get it, it’s a great piece of work.
Liking the new format of Procycling magazine. Very pro indeed!
Flat White & Bircher Muesli. Bueno!
Big Jobs | Endurance Corner →
READ THIS: Gordo is THE man - he epitomises everything I aspire to stand for.