howtorunfree asked: Thanks for the reblog! Glad to see Pre get some love. More awesome stuff to come. Run Free.
I told you Costa Rica is paradise..... →
Foam Roller Ups Agility With No Power Loss →
The Long Run: High-Quality Runs →
Reaching for Zen With Each Stroke and Lap →
Well worth a read...food is thy medicine... →
I liked this article as it presents some good information and positions on different views. Personally, I more of a Paleo fan than a plant-based fan…but I think the section on Rookie mistakes is very important….if you are to go more Paleo-like then its important to eat “clean” meat and also not to fall into the low-fat trap….
50 stunning Olympic moments No29: Michael... →
That is why it is so important to let certain things go. To release them. To cut...– Paulo Coelho (The Zahir)
Coaching Costa Rica: An Olympic Experience →
What you are is a complicated girl with simple needs. You need your books and...– Breakable You by Brian Morton (via outcamethesun)
Patagonia's Founder Is America's Most Unlikely... →