May 2012
46 posts
howtorunfree asked: Thanks for the reblog! Glad to see Pre get some love. More awesome stuff to come. Run Free.
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I told you Costa Rica is paradise..... →
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Foam Roller Ups Agility With No Power Loss →
May 15th
The Long Run: High-Quality Runs →
May 15th
Reaching for Zen With Each Stroke and Lap →
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Well worth a read...food is thy medicine... →
I liked this article as it presents some good information and positions on different views.  Personally, I more of a Paleo fan than a plant-based fan…but I think the section on Rookie mistakes is very important….if you are to go more Paleo-like then its important to eat “clean” meat and also not to fall into the low-fat trap…. 
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50 stunning Olympic moments No29: Michael... →
May 11th
“That is why it is so important to let certain things go. To release them. To cut...”
– Paulo Coelho (The Zahir)
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Coaching Costa Rica: An Olympic Experience →
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“What you are is a complicated girl with simple needs. You need your books and...”
– Breakable You by Brian Morton (via outcamethesun)
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1 tag
Patagonia's Founder Is America's Most Unlikely... →
May 1st